Nigeria’s most popular 10 city 10 week music concert, Star Music Trek has officially unveiled its exciting star line up for this year’s pan Nigerian concert.
The select list of performers was revealed to an exclusive audience comprising celebrities, members of the press and officials of the brand at a suspense filled sign on press conference, which held at Federal Palace Hotel Victoria Island, Lagos on March 19th 2014.
Star Music Trek 2014 performers include 2face, Tiwa Savage, M.I, Olamide, Davido, Wizkid, Wande Coal, Sound Sultan, Pasuma, Mr Raw, Dr Sid, Naeto C, KCee, Sean Tizzle, Phyno, Timaya and May D. Hosts for the regional Trek are Gbenga Adeyinka, DO2TUN of Cool FM and Laff Up with DJ Neptune, DJ Switch, DJ Blaise as official DJs for The Trek.KCEE
“We’re just as eager as our teeming fans as we commence Star Music Trek 2014. As usual, we’ll be taking the brightest and best of Nigerian music and artistes all across the country and can assure our fans that this year’s Trek will be filled with spectacular surprises he added.
Guests spotted at the event include Chief Marketing Officer MTN, Larry Anetts, Olisa Adibua, Toni Kan, Uti Nwachukwu, TY Mix, Mark Redguard, Gbemi Olateru Olagbegi, Mo’ Eazy and many others.Star Music Trek, which has been in existence since the early 90′s, has become the nations most anticipated music carnival with the country’s biggest artistes delivering spectacular performances to the delight of thousands of fans across the country. In addition to delivering Nigeria’s favorite artistes right across the country, it also turns each venue into a spectacular music feast drawing thousands of eager fans to each concert to watch stunning performances from their favorite artistes each weekend during the three-month tour.
The Trek 2014 will be touring the following cities, Nsukka, 29th March, Makurdi, 5th April Uyo, 12th April, Umuahia 19th April, Orlu 26th April, Ekwulobia, 3rd May Onitsha Fegge, 11th May, Benin 17th May, Ado Ekiti, 24th May, and Lagos May 31st.author @ghifthed
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Thursday, 20 March 2014
25 reasons why men cheat
Men cheat for a variety of reasons.
Below is a laundry list of 25 reasons men cheat, based on my 17+ years of research on the topic of infidelity.
As an infidelity expert, I’ve interviewed somewhere between 8000 and 10,000 people about various aspects of infidelity (maybe more – I’ve lost count over the years) – men and women; infidelity victims and cheaters.
Below are 25 of the more common reasons men cheat. Bear in mind that some men cheat for several of the reasons on the list below.
And just so we’re clear, infidelity is wrong. None of these are valid reasons for cheating on your mate.
25 of the Many Reasons Why Men Cheat
1. Inability to say no. He attracts sexy women who come onto him, and he doesn’t know how to say “no.”See How Good Men End Up Cheating on their Mates.
2. To boost his ego – Infidelity is an ego boost for a man with low self esteem – especially if he’s less successful or earns less money than his.
3. Peer Pressure. He spends a lot of time in the company of people who cheat. His workmates, or close friends are cheating on their mates. So he succumbs to peer pressure and cheats to be part of the crowd. See Infidelity Traps - 12 Ways People Unintentionally Get Drawn into Cheating on Their Mates
4. To end the relationship. Sometime a cheating man will have what is called an “exit affair” because he wants end the marriage or relationship. Instead of manning up and telling you it’s over, he takes the coward’s way out, knowing that if you catch him cheating, you’ll leave him or kick him out.
5. Because you let him- He cheated before you let him get away with it. See If He’s Cheating, Take a Firm Stand.
6. He views it as a status symbol. Many men consider it a status symbol to be able to afford a mistress. He may view it as one of the trappings of success.
7. To satisfy his sexual orientation. If he’sgay or bisexual, he may cheat on you by having affairs with other men. See the free Same Sex Infidelity tip sheet.
8. To see what it’s like to have sex with someone else. Men who married young, or had limited sex experience before settling down, may cheat to see what they might have missed.
9. Because he knows he can get away with it. He cheated before and you didn’t find out, so he’s confident he can do it again. See 7 Steps to Catch a Cheating Mate .
10. Opportunistic sex. He was presented with an opportunity to cheat without the fear of getting caught, so he took advantage of the situation. See How Good Men End Up Cheating on their Mates
11. A Sense Of Entitlement. Many men feel they’re so rich, famous, handsome, sexy, charming or ____________ (you fill in the blank) that they are entitled to cheat because of who they are.
12. He figures you’ll never find out– He thinks you’re too stupid, too naïve, too busy, too in love with them, too trusting to find out, or even suspect that he’s having an affair. See Is He Cheating? Is She Cheating? –21 Ways You Can Tell
13. To prove his manhood. Some men think that the more women they have sex with, the more manly they are. They think cheating is a macho thing to do
14. The thrill of the chase. Some cheaters actually thrive on the excitement generated by a secret affair. They view all the ducking, dodging and sneaking around infidelity involves as a form of recreation, or a high-risk sport.
15. He’s a player. He’s a hardcore cheater for whom cheating is a way of life. He likes having lots of women and pitting one against the other. To him, it’s just a game.
16. He knows you’ll take him back. He knows you’ll never leave him. He cheated before and you didn’t hesitate to take him back without making him go through any changes or holding him accountable for his behavior. See When to Give Cheater a Second Chance.
17. Love. Some men cheat because they’re really in love with the other woman. It may have started out as a cyber affair, or an innocent friendship that became an emotional affair, which progressed to sexual infidelity. See Emotional Infidelity Usually Leads to Sexual Infidelity.
18. Poor role models If his father, uncles, or other male role models cheated, he may be subconsciously programmed to follow their example, considering infidelity to be the norm – especially if the female role models in his life tolerated the infidelity.
19. To participate in certain sex acts. Some men cheat to fulfill their sexual fantasies, or because they want kinky sex, or sex acts their wives or girlfriends won’t perform.
20. The influence of drugs or alcohol A great deal of infidelity ( especially one night stands) can be attributed to the influence drugs or alcohol, which can lower inhibitions, and impair good judgment, resulting in behavior the cheater may later regret. See Infidelity Traps - 12 Ways People Unintentionally Get Drawn into Cheating on Their Mates
21. Cultural reasons– He may come from a culture (Caribbean, certain European or Asian cultures) where it’s common for men to have mistresses.
22. To see if he’s still “got it.” Men in their 50’s and older sometimes cheat just to reaffirm their sexuality. They cheat to prove they can still attract and sexually satisfy another woman – usually one who is younger than their mate.
23. He knows you’ll put up with his cheating Some men cheat because they know their partner will look the other way - as long as they’re discreet, keep their infidelity low key, and avoid publicly embarrassing their mate. See Why Women Stay with Men Who Cheat.
24. Revenge. Though revenge cheating is more with women than with men, sometimes a man will cheat to get back a wife or girlfriend who cheated on him. See 3 types of Revenge Cheating or Retaliatory Affairs
25. Sex addiction– probably the only reason on this list that can halfway be excused because true sex addiction is a medical condition in which the cheater really can’t help himself. If he’s truly a sex addict, he needs to get professional help. But true sex addiction is not as common as men would have you believe. thanks for reading, hope you enjoyed it.
Below is a laundry list of 25 reasons men cheat, based on my 17+ years of research on the topic of infidelity.
As an infidelity expert, I’ve interviewed somewhere between 8000 and 10,000 people about various aspects of infidelity (maybe more – I’ve lost count over the years) – men and women; infidelity victims and cheaters.
Below are 25 of the more common reasons men cheat. Bear in mind that some men cheat for several of the reasons on the list below.
And just so we’re clear, infidelity is wrong. None of these are valid reasons for cheating on your mate.
25 of the Many Reasons Why Men Cheat
1. Inability to say no. He attracts sexy women who come onto him, and he doesn’t know how to say “no.”See How Good Men End Up Cheating on their Mates.
2. To boost his ego – Infidelity is an ego boost for a man with low self esteem – especially if he’s less successful or earns less money than his.
3. Peer Pressure. He spends a lot of time in the company of people who cheat. His workmates, or close friends are cheating on their mates. So he succumbs to peer pressure and cheats to be part of the crowd. See Infidelity Traps - 12 Ways People Unintentionally Get Drawn into Cheating on Their Mates
4. To end the relationship. Sometime a cheating man will have what is called an “exit affair” because he wants end the marriage or relationship. Instead of manning up and telling you it’s over, he takes the coward’s way out, knowing that if you catch him cheating, you’ll leave him or kick him out.
5. Because you let him- He cheated before you let him get away with it. See If He’s Cheating, Take a Firm Stand.
6. He views it as a status symbol. Many men consider it a status symbol to be able to afford a mistress. He may view it as one of the trappings of success.
7. To satisfy his sexual orientation. If he’sgay or bisexual, he may cheat on you by having affairs with other men. See the free Same Sex Infidelity tip sheet.
8. To see what it’s like to have sex with someone else. Men who married young, or had limited sex experience before settling down, may cheat to see what they might have missed.
9. Because he knows he can get away with it. He cheated before and you didn’t find out, so he’s confident he can do it again. See 7 Steps to Catch a Cheating Mate .
10. Opportunistic sex. He was presented with an opportunity to cheat without the fear of getting caught, so he took advantage of the situation. See How Good Men End Up Cheating on their Mates
11. A Sense Of Entitlement. Many men feel they’re so rich, famous, handsome, sexy, charming or ____________ (you fill in the blank) that they are entitled to cheat because of who they are.
12. He figures you’ll never find out– He thinks you’re too stupid, too naïve, too busy, too in love with them, too trusting to find out, or even suspect that he’s having an affair. See Is He Cheating? Is She Cheating? –21 Ways You Can Tell
13. To prove his manhood. Some men think that the more women they have sex with, the more manly they are. They think cheating is a macho thing to do
14. The thrill of the chase. Some cheaters actually thrive on the excitement generated by a secret affair. They view all the ducking, dodging and sneaking around infidelity involves as a form of recreation, or a high-risk sport.
15. He’s a player. He’s a hardcore cheater for whom cheating is a way of life. He likes having lots of women and pitting one against the other. To him, it’s just a game.
16. He knows you’ll take him back. He knows you’ll never leave him. He cheated before and you didn’t hesitate to take him back without making him go through any changes or holding him accountable for his behavior. See When to Give Cheater a Second Chance.
17. Love. Some men cheat because they’re really in love with the other woman. It may have started out as a cyber affair, or an innocent friendship that became an emotional affair, which progressed to sexual infidelity. See Emotional Infidelity Usually Leads to Sexual Infidelity.
18. Poor role models If his father, uncles, or other male role models cheated, he may be subconsciously programmed to follow their example, considering infidelity to be the norm – especially if the female role models in his life tolerated the infidelity.
19. To participate in certain sex acts. Some men cheat to fulfill their sexual fantasies, or because they want kinky sex, or sex acts their wives or girlfriends won’t perform.
20. The influence of drugs or alcohol A great deal of infidelity ( especially one night stands) can be attributed to the influence drugs or alcohol, which can lower inhibitions, and impair good judgment, resulting in behavior the cheater may later regret. See Infidelity Traps - 12 Ways People Unintentionally Get Drawn into Cheating on Their Mates
21. Cultural reasons– He may come from a culture (Caribbean, certain European or Asian cultures) where it’s common for men to have mistresses.
22. To see if he’s still “got it.” Men in their 50’s and older sometimes cheat just to reaffirm their sexuality. They cheat to prove they can still attract and sexually satisfy another woman – usually one who is younger than their mate.
23. He knows you’ll put up with his cheating Some men cheat because they know their partner will look the other way - as long as they’re discreet, keep their infidelity low key, and avoid publicly embarrassing their mate. See Why Women Stay with Men Who Cheat.
24. Revenge. Though revenge cheating is more with women than with men, sometimes a man will cheat to get back a wife or girlfriend who cheated on him. See 3 types of Revenge Cheating or Retaliatory Affairs
25. Sex addiction– probably the only reason on this list that can halfway be excused because true sex addiction is a medical condition in which the cheater really can’t help himself. If he’s truly a sex addict, he needs to get professional help. But true sex addiction is not as common as men would have you believe. thanks for reading, hope you enjoyed it.
UNBELIEVABLE: You'll Be Shocked When You Find Out How This Man Arrests Armed Robbers
Alhaji Shehu Musa Aljan does not belong to any security agency but he has shocked and surprised citizens of Plateau state with his unconventional means of arresting those criminals giving them sleepless nights and handing them over to Special Task Force on Jos crisis (STF).The Kaduna State born man who grew up in Bauchi state reveals his name, Aljan, in Hausa, means spirit.
Aljan tells The Sun in this interview that by merely looking at a criminal, he could identify and disarm him and considering the current insecurity facing the country, this is his own way of helping to save the country from criminals.
Read his story below:
On if how long he has been doing the job: For long, I have been going into the hinterlands to track down those causing trouble for the country, yet nobody has ever paid me a kobo for the job. Even the military has not been doing the job I am doing for the country. I go on my own to bring armed robbers to them. I do not go with any of their men to effect arrest. I go with men under me to places that the security forces cannot penetrate and bring them out for law to take its course. We know how we smoke them out of their hideouts.
On his operation in Plateau State: The head of the Special Task Force on Jos crisis (STF) in Plateau is hard working, a nice person. We work hand in hand. When I go out on our operations in the night, he keeps awake till we are through with the operation. I have no relationship with the government of Plateau State. I am not into politics. But the state government is not offended by what I am doing here because it wants peace.
Since I started working in Plateau, I have arrested about 28 people with their ammunition and stolen cattle. They confessed that they are not working alone but are being hired by people to commit all these atrocities. It is not only the Fulani doing all these destructions. They are of different tribes working together in teams. There are Fulani, Berom and (Yargan) Taroh, all working together to do the attacks. They have people they report to. After carrying out successful operations, they have their agents and sponsors who receive and sell all the loot.
It not true that some of those arrested are not thieves but innocent cattle owners going about with their cows in the bush. From their shoes, caps or anything on them, we can detect them. I do not need to be told who the assailants are before I know them.
By mere seeing them I know who they are. If the Nigerian government wants peace, let it enter into alliance with those of us using traditional methods to detect criminals. Our groups exist in different parts of the country. By so doing, all these attacks would be minimized. Money is being wasted unnecessarily in funding soldiers and those of us that have our own traditional ways of solving these problems are dying of hunger. I can boldly say that what I have done in two months, the security men have not done in the last 12 years. There is someone they have been looking for in the past six years, I was the one that went and arrested him. I arrested him in Riyom. I have arrested many, close to 30. I first arrested 16. Then I brought five. And recently, I arrested six with their ammunition.
I was not employed by the Plateau State government to do this work. I have never sat with Governor Jang. I do not know him and he does not know me. But with what we have done, all the arrests we have made of different tribes, everyone is appreciating us.
People can see the arrest I am making, so no one can say I am not working. If there is any need for me, government can call me if they want. I am a Nigerian and ready to serve anytime. It is God that would reward me. If not for the love of the people, I will not be doing this job. I learnt the job from our boss, the late Lawal in Mambilla in Taraba State. For months, we will be in the bush with our boss getting trained.
Aljan who says he's not persecuting any religion says all he does and he is after is arresting criminals as he had arrested about 17 armed robbers with their ammunitions in Kaduna state.
On why the police arrested him.
I was arrested by the Plateau State Police Command and kept for about seven days. But it happened because of the insincerity of the police. They betrayed me. The Inspector General of Police, M.D. Abubakar is someone that wants a honest job. But there are some few people under him who are using his name to commit many atrocities.
Then some policemen came and met me and said the IG had asked that I should be arrested. I asked what my offence was, they said they did not know. So, I followed them. I was kept with the criminals I arrested in a cell. But later, one senior officer said they should not put me together with the criminals. I was then moved to where police officers were being detained. That was where I spent seven days. They came to ask me to write a statement and I said I would not write any statement until I saw the IG. I said there would be no peace if the criminals were released and I was kept in detention. But I only allowed myself to be arrested. If they are up to 1000 and I do not want them to arrest me, they cannot.
While I was there, I was able to get a phone number with which I contacted my people, and they came with lawyers. That was how I left the cell. Up till today I have not seen the commissioner again.
Since then, when I come back from my expeditions, I liaise with STF or the State Security Service (SSS). I have handed over 20 criminals and suspects to them. I have caught people with cattle, with guns, those going to attack villages, and handed them all to STF. The IG will not say I should be arrested because he knows what I am doing on the Plateau. But I have touched the clique of some policemen and they wanted me punished. You know all these people have their own agents. There are some car thieves that confessed to me that they pay returns to some people.
Sources: The Sun
Aljan tells The Sun in this interview that by merely looking at a criminal, he could identify and disarm him and considering the current insecurity facing the country, this is his own way of helping to save the country from criminals.
Read his story below:
On if how long he has been doing the job: For long, I have been going into the hinterlands to track down those causing trouble for the country, yet nobody has ever paid me a kobo for the job. Even the military has not been doing the job I am doing for the country. I go on my own to bring armed robbers to them. I do not go with any of their men to effect arrest. I go with men under me to places that the security forces cannot penetrate and bring them out for law to take its course. We know how we smoke them out of their hideouts.
On his operation in Plateau State: The head of the Special Task Force on Jos crisis (STF) in Plateau is hard working, a nice person. We work hand in hand. When I go out on our operations in the night, he keeps awake till we are through with the operation. I have no relationship with the government of Plateau State. I am not into politics. But the state government is not offended by what I am doing here because it wants peace.
Since I started working in Plateau, I have arrested about 28 people with their ammunition and stolen cattle. They confessed that they are not working alone but are being hired by people to commit all these atrocities. It is not only the Fulani doing all these destructions. They are of different tribes working together in teams. There are Fulani, Berom and (Yargan) Taroh, all working together to do the attacks. They have people they report to. After carrying out successful operations, they have their agents and sponsors who receive and sell all the loot.
It not true that some of those arrested are not thieves but innocent cattle owners going about with their cows in the bush. From their shoes, caps or anything on them, we can detect them. I do not need to be told who the assailants are before I know them.
By mere seeing them I know who they are. If the Nigerian government wants peace, let it enter into alliance with those of us using traditional methods to detect criminals. Our groups exist in different parts of the country. By so doing, all these attacks would be minimized. Money is being wasted unnecessarily in funding soldiers and those of us that have our own traditional ways of solving these problems are dying of hunger. I can boldly say that what I have done in two months, the security men have not done in the last 12 years. There is someone they have been looking for in the past six years, I was the one that went and arrested him. I arrested him in Riyom. I have arrested many, close to 30. I first arrested 16. Then I brought five. And recently, I arrested six with their ammunition.
I was not employed by the Plateau State government to do this work. I have never sat with Governor Jang. I do not know him and he does not know me. But with what we have done, all the arrests we have made of different tribes, everyone is appreciating us.
People can see the arrest I am making, so no one can say I am not working. If there is any need for me, government can call me if they want. I am a Nigerian and ready to serve anytime. It is God that would reward me. If not for the love of the people, I will not be doing this job. I learnt the job from our boss, the late Lawal in Mambilla in Taraba State. For months, we will be in the bush with our boss getting trained.
Aljan who says he's not persecuting any religion says all he does and he is after is arresting criminals as he had arrested about 17 armed robbers with their ammunitions in Kaduna state.
On why the police arrested him.
I was arrested by the Plateau State Police Command and kept for about seven days. But it happened because of the insincerity of the police. They betrayed me. The Inspector General of Police, M.D. Abubakar is someone that wants a honest job. But there are some few people under him who are using his name to commit many atrocities.
Then some policemen came and met me and said the IG had asked that I should be arrested. I asked what my offence was, they said they did not know. So, I followed them. I was kept with the criminals I arrested in a cell. But later, one senior officer said they should not put me together with the criminals. I was then moved to where police officers were being detained. That was where I spent seven days. They came to ask me to write a statement and I said I would not write any statement until I saw the IG. I said there would be no peace if the criminals were released and I was kept in detention. But I only allowed myself to be arrested. If they are up to 1000 and I do not want them to arrest me, they cannot.
While I was there, I was able to get a phone number with which I contacted my people, and they came with lawyers. That was how I left the cell. Up till today I have not seen the commissioner again.
Since then, when I come back from my expeditions, I liaise with STF or the State Security Service (SSS). I have handed over 20 criminals and suspects to them. I have caught people with cattle, with guns, those going to attack villages, and handed them all to STF. The IG will not say I should be arrested because he knows what I am doing on the Plateau. But I have touched the clique of some policemen and they wanted me punished. You know all these people have their own agents. There are some car thieves that confessed to me that they pay returns to some people.
Sources: The Sun
10 lies most men tell their partners
While lies come in all sizes and shades, here are the more common fibs that the male of the species is more inclined to dish out— sometimes to get out of a fix, oftentimes to keep his partner happy, and at other times because it’s ever so convenient and hassle-free!
1. “I wasn’t checking her out.’
They will deny till they turn blue in the face that they were checking out another woman while you were very much in the vicinity. They’ll protest how until you accused them, they didn’t even register the presence of the sexy, curvaceous woman in the mall, or airport, or wherever it is such women frequent.
2. “I have not had a smoke/I have drastically cut down on cigarettes.’
When you get on their case and nag them about smoking, or have caught them almost red and nicotine-handed, they insist the smoke you smell from their hair, clothes, breath, or surroundings are from some far away source; it’s certainly not them.
3. ‘It’s only you I fantasize about.’
When fantasizing about someone in their dreamy moments, or when they seek self-pleasure, it’s always with you in his mind, or so they’ll have you believe. How can, they say, you even think they could have anyone else on their mind. Who are they kidding? Let’s face it. Partners are their reality; not fantasy.
4. ‘I was way too qualified for that organisation, anyway.’
The pink slip he got had nothing to do with his position being made redundant. He was just way too good for them!
5. ‘With the GPS, I own the road.’
Fact is even with these technology playthings, many men are perfectly lost. Except that his male pride will never let him admit that.
6. ‘I can’t stay without you more than a day.’
What lies! The fact is no sooner you are gone than the party begins, or at least the planning for one does.
7. ‘I wasn’t sleeping. I was thinking.’
They don’t like being caught napping while at work or watching a movie, so you have to know it’s just their way of putting on their thinking caps.
8. ‘I did not forget.’
If something slips from their mind like sending that courier or asking the plumber to inspect that leaking tap, it’s only because something more important came up, and there were other pressing matters that had to be attended to. Forgetfulness and them? Naah!
9. ‘We don’t think about that all the time.’
This one is a half-lie. What they don’t tell you is that they are thinking about it most of the time. In between work happens.
10. ‘I haven’t lost hair; I have gained face!’
How can his male ego deal with hair loss? It’s a blow to his vanity. So anything, really, to cling on to his youth and erstwhile crowning glory.
1. “I wasn’t checking her out.’
They will deny till they turn blue in the face that they were checking out another woman while you were very much in the vicinity. They’ll protest how until you accused them, they didn’t even register the presence of the sexy, curvaceous woman in the mall, or airport, or wherever it is such women frequent.
2. “I have not had a smoke/I have drastically cut down on cigarettes.’
When you get on their case and nag them about smoking, or have caught them almost red and nicotine-handed, they insist the smoke you smell from their hair, clothes, breath, or surroundings are from some far away source; it’s certainly not them.
3. ‘It’s only you I fantasize about.’
When fantasizing about someone in their dreamy moments, or when they seek self-pleasure, it’s always with you in his mind, or so they’ll have you believe. How can, they say, you even think they could have anyone else on their mind. Who are they kidding? Let’s face it. Partners are their reality; not fantasy.
4. ‘I was way too qualified for that organisation, anyway.’
The pink slip he got had nothing to do with his position being made redundant. He was just way too good for them!
5. ‘With the GPS, I own the road.’
Fact is even with these technology playthings, many men are perfectly lost. Except that his male pride will never let him admit that.
6. ‘I can’t stay without you more than a day.’
What lies! The fact is no sooner you are gone than the party begins, or at least the planning for one does.
7. ‘I wasn’t sleeping. I was thinking.’
They don’t like being caught napping while at work or watching a movie, so you have to know it’s just their way of putting on their thinking caps.
8. ‘I did not forget.’
If something slips from their mind like sending that courier or asking the plumber to inspect that leaking tap, it’s only because something more important came up, and there were other pressing matters that had to be attended to. Forgetfulness and them? Naah!
9. ‘We don’t think about that all the time.’
This one is a half-lie. What they don’t tell you is that they are thinking about it most of the time. In between work happens.
10. ‘I haven’t lost hair; I have gained face!’
How can his male ego deal with hair loss? It’s a blow to his vanity. So anything, really, to cling on to his youth and erstwhile crowning glory.
unbealivable Davido Bought His “Aye” Song From Runtown
According to sources , this promising act wrote ‘Aye’. As a matter of fact, ‘Aye’ was originally his. When Davido heard the song, he persuaded Runtown to sell the song to him, which he did. As a matter of fact, Davido also wanted to buy ‘Gallardo’, but Runtown refused. Instead Davido got featured on the track.This totally makes sense. I’ve always wondered why the word ‘emergency’ was in the track. I guess Runtown was leaving his artistic DNA on the song. Yeah, no wonder Runtown was in the ‘Aye’ video…
Both Songs were produce by same T.spice
Davido and his team can deny it,,,, but is this true because thats how it happened the last time about gobe.
Both Songs were produce by same T.spice
Davido and his team can deny it,,,, but is this true because thats how it happened the last time about gobe.
10 Foods to Eat Every Day for Perfect Skin
Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than turning to pricey products. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect skin.
1 Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.
A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!
2 Dark chocolate This is one of my favorite foods to eat every day for perfect skin! is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.
I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.
3 Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer,anxiety, depression, heart disease and bone disease.
Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.
4 Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.
I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?
5 green tea Well, so I know is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.
When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.
6 spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!
7 seeds are great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.
Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies. And what are your favorite seeds? How do you eat them?
8 celery Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.
Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories
9 papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.
10 carrot are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.
Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.
You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading!
1 Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.
A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!
2 Dark chocolate This is one of my favorite foods to eat every day for perfect skin! is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.
I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.
3 Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer,anxiety, depression, heart disease and bone disease.
Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.
4 Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.
I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?
5 green tea Well, so I know is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.
When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.
6 spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!
7 seeds are great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.
Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies. And what are your favorite seeds? How do you eat them?
8 celery Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.
Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories
9 papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.
10 carrot are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.
Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.
You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading!
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